6-Week Lifestyle Reboot Workout Guide
This is a HIIT-based program (high intensity interval training) that consists of various workouts you can do in 30 minutes or less, with no gym needed and minimal equipment.
In this guide, you will receive…
- A 6-week workout calendar
- 12 full-body 20-minute HIIT workouts you can modify for gym or home
- Video demonstrations for each workout and exercise
- A downloadable PDF that outlines each of the workouts
- A chance to be featured on my Instagram feeds (@LaurenSalaun)