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30-Day Lifestyle Reboot Workout Guide

30-Day Lifestyle Reboot Workout Guide


This is a HIIT-based program (high-intensity interval training) that consists of various workouts you can do in 30 minutes or less – no gym needed and minimal equipment required.

In this guide, you will receive…

  • A four-week workout calendar
  • 10 full-body 20-minute HIIT workouts you can modify for gym or home
  • Video demonstrations for each workout and exercise
  • A downloadable PDF that outlines each of the workouts
  • Weekly goal-setting worksheet
  • Daily journal template (intention setting, gratitudes, affirmations, etc.)
  • Progress tracker
  • Food log tracker
  • Private community for support and accountability