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30-Day Ab Guide + 30-Day Booty Building Guide BUNDLE

30-Day Ab Guide + 30-Day Booty Building Guide BUNDLE

$100.00 $119.90

Get BOTH the 30-Day Ab Guide and the 30-Day Booty Building Guide for $20 less than if you purchase them separately – amazing value and savings!

 

30-Day Ab Guide

The 30-Day Ab Guide includes 3 weekly ab and core-focused workouts to help you sculpt a stronger and sexier midsection. There are nearly 40 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building flat, toned abs and a strong core! (This program can be done in the gym or at home). The guide includes:

  • Three (3) lower-body focused workouts per week for four (4) weeks
  • Nearly 40 ab and core exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Sample clean eating day for optimal ab results (what you do in the kitchen is KEY!)
  • Daily journal template
  • Motivation and accountability worksheet
  • Free access and lifetime membership to Lauren’s private #LadiesKickinAss Facebook group for tips, motivation, questions, connecting with others doing the program, and 24/7 access to one-on-one help and support

30-Day Booty Guide

The 30-Day Booty Guide includes 3 weekly lower-body focused workouts to help you sculpt a stronger, sexier butt and legs. There are nearly 50 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building an irresistible booty! (This program is gym-based.) The guide includes:

  • Three (3) lower-body focused workouts per week for four (4) weeks
  • More than 50 lower-body exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Daily journal template
  • Motivation and accountability worksheet
  • Free access and lifetime membership to Lauren’s private #LadiesKickinAss Facebook group for tips, motivation, questions, connecting with others doing the program, and 24/7 access to one-on-one help and support


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