Lauren Salaun's 30-Day Ab Guide
The 30-Day Ab Guide includes 3 weekly ab and core-focused workouts to help you sculpt a stronger and sexier midsection. There are nearly 40 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building flat, toned abs and a strong core! (This program can be done in the gym or at home). The guide includes:
- Three (3) lower-body focused workouts per week for four (4) weeks
- Nearly 40 ab and core exercises with video demonstrations
- Fitness and nutrition guidelines and tips
- Sample clean eating day for optimal ab results (what you do in the kitchen is KEY!)
- Daily journal template
- Motivation and accountability worksheet
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