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Lauren Salaun's 30-Day Ab Guide

Lauren Salaun's 30-Day Ab Guide

$57.00 $79.00

The 30-Day Ab Guide includes 3 weekly ab and core-focused workouts to help you sculpt a stronger and sexier midsection. There are nearly 40 different exercises, with corresponding video demonstrations, which happen to be my favorite exercises for building flat, toned abs and a strong core! (This program can be done in the gym or at home). The guide includes:

  • Three (3) lower-body focused workouts per week for four (4) weeks
  • Nearly 40 ab and core exercises with video demonstrations
  • Fitness and nutrition guidelines and tips
  • Sample clean eating day for optimal ab results (what you do in the kitchen is KEY!)
  • Daily journal template
  • Motivation and accountability worksheet

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